Virtual Calm Down Corner
What is SEL?
Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.
For information and resources to learn more about SEL click on the link below.
The Virtual Calming Room
The Virtual Calming Room was designed to assist students in locating different strategies and tools for managing their emotions. Hopefully these tools will provide helpful outlets and practices for when life is overwhelming. Clicking on the images will take you to helpful websites.
Coloring:
Crayola On-Line Coloring
Guided Relaxation:
4-7-8 Breathing 5-Finger Breathing Muscle Relaxation 1&2
Journaling:
Challenge Find Joy Glad You Know How Mind Wander Remembering Self-Compassion
To Do
Movement:
Full Body Stretch Sit and Stretch Stretching Song Yoga for Kids
Puzzles:
Puzzles Jigsaw Puzzles Easy Word Search Word Search Brain Games More Brain Games
Flute Guitar Harp Nature Piano Relaxing
Visual Relaxation:
Aquarium
Coral Reef
Kaleidoscope
Wind