Virtual Calming Center
What is SEL?
Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.
For information and resources to learn more about SEL click on the link below.
Social Emotional Parent Toolkit
The Virtual Calming Room
The Virtual Calming Room was designed to assist students in locating different strategies and tools for managing their emotions. Hopefully these tools will provide helpful outlets and practices for when life is overwhelming. Clicking on the links will take you to helpful websites.
Coloring:
Guided Relaxation:
Journaling
Movement
Puzzles